How to Use the Mental Planner

This planner takes you through your season step by step — divided into three chapters, each designed to support a different part of your journey.

1

Kickoff

Find Your Focus

This chapter is about setting your direction—with clear goals and full intention.

Use this chapter to:

  • Set your season goals (technical, physical, mental)
  • Create action plans for each goal
  • Build your routines (pre-match and training day routines)
  • Use mental tools to help you stay committed and motivated toward your goals
2

On Track

Trust the Process

This chapter is about staying consistent, not being perfect. It's where you prepare, reflect, and adjust to keep pushing.

Use this chapter to:

  • Set your technical, physical, and mental goals before every match or training session
  • Track your notes and reflections after each session
  • Use mental tools, exercises, and mindset reminders
  • Check your progress during the mid-season review
3

The Finish Line

Harvest the Growth

This chapter is about looking back with pride and gratitude. It's time to see the progress you've made and value the support that carried you through the season.

Use this chapter to:

  • Reflect on your entire season
  • Open your future letter
  • Read what your circle wrote for you
  • Celebrate your wins and lessons
  • Identify what you'll leave behind and what you'll carry forward